Zone Day 1

Today I am starting the Zone. I am doing it not just to drop a couple pounds, but more to develop a way of eating for the rest of my life. I need to avoid Syndrome X(HTN, Diabetes, Cholesterol, Heart Disease) at all costs. I am excited about the challenge. I will update.

Been too long

I haven't posted in quite a while. I hoping that will change, I would like this to be a progress/log type of place for me. We'll be in touch.